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Whip egg whites and fold into the rest of the batter to get lighter baked goods.

Gretchen Scalpi is a Registered Dietitian, Certified Diabetes Educator and Certified Wellcoach®. Take a breather by preparing delicious food ahead of time.

There are two great systems to breaking down your fitness goals You’ll be less likely to miss completing a mini-goal when your fitness (and maybe your ego) is on the line.

Scheduling a little friendly competition is also an effective method to giving your motivation a quick pick-me-up. Establishing a few healthy supportive fitness-habits outside of the gym will enable you to complete successful workouts. When you’re looking to maximize results and minimize your risk of injury from an exercise program, beginning each workout with a proper warm-up is key.

Many people don’t meet this requirement on a daily basis.

One way of including more fiber in your diet is by adding fiber to your baking mixes.Warm-up activities are those that prepare the body (and brain!

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